Get The Craving Mind From Cigarettes to Smartphones to Love--Why We Get Hooked and How We Can Break Bad Habits
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[Read by P.J. Ochlan] [Includes Foreword by Jon Kabat-Zinn]We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome Is there a key to conquering the cravings we know are unhealthy for us This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. Home - Rochester Public Library If this is your first time selecting "Send to NOOK app" you will be taken to a Barnes & Noble page to sign into (or create) your NOOK account New Releases Yale University Press Adriaan E Waiboer with Arthur K Wheelock Jr and Blaise Ducos and with contributions by Piet Bakker Quentin Buvelot E Melanie Gifford Lisha Deming Glinsman Ebook4Expert Your Palace of Knowledge The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet [ebook free] by Brian Mindful Leadership Online Conference 1) Free chapter from MIND YOUR BUSINESS: The Mindful Leadership Breakthrough! A new unpublished book by Dawa Tarchin Phillips How Emotions Are Made: The Secret Life of the Brain A new theory of how the brain constructs emotions that could revolutionize psychology health care the legal system and our understanding of the human mind Emotions GOBI Library Solutions from EBSCO We know books And we want to know your library GOBI Library Solutions (formerly YBP Library Services) has the people tools and expertise to help you easily and
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